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YOU SHOULD SKIP WATCHING TV OR READING DURING EXERCISES:

Want to see changes sooner rather than later in your body?

Then stay focused on what you’re doing and why.

Doing leg extensions mindlessly while you’re reading your magazine or watching your favorite show doesn’t have your body working hard enough to force change. Try to work at an intensity which demands your focus. This is also a great way to begin building mental discipline, which you’ll need as you get closer and closer to your goals. Sure your mind might wander to begin with, or you’ll get bored within five minutes, but have a mantra or affirmation ready to focus on. 

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