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While fit people always make it a priority to get in planned exercise on a regular basis, they don’t limit exercise solely to the gym (or home gym)—they do all they can do stay active outside of their workouts as well.

So how can you start incorporating this into your own life? Here are a few ideas to get you started:

  • Walk wherever and whenever possible.

  • Pick active weekend activities like bike rides, hikes, or tennis.

  • Take the stairs. Always.

  • Choose active vacations. Hiking, kayaking, skiing, swimming, biking… there are so many possibilities!

  • Get up and move whenever you can. Sitting is bad for you. Move often.

And most of all, believe in yourself. You can do it. Now go get started.

12 Minute Athlete

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