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Manage Your Middle

Do your ab exercises at the beginning of your workout if you can’t pass this test:

Sit with your feet flat on the floor and your legs bent-as if you had just performed a sit-up. Then place your fingers behind your ears with your elbows pulled back.

Lower yourself to the floor as slowly as possible. “If it doesn’t take at least 5 seconds, you need to prioritize your abdominal training. “

http:www.menhealth .com/fitness

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