Manage Your Middle
Do your ab exercises at the beginning of your workout if you can’t pass this test:
Sit with your feet flat on the floor and your legs bent-as if you had just performed a sit-up. Then place your fingers behind your ears with your elbows pulled back.
Lower yourself to the floor as slowly as possible. “If it doesn’t take at least 5 seconds, you need to prioritize your abdominal training. “