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Stress (physical, chemical or emotional) contributes to subluxations. Along with our fitness tip of the month and recipe of the month, GFC is now sharing a monthly stress reduction tip that you may find helpful in reducing some stress in your life.

 Current month's tip:

There is no need for anyone to suffer from the kind of stress overload that result in health problems. There are many practical ways to avoid, reduce or relieve stress. Here are a few suggestions: 

* Get up fifteen minutes earlier. Morning mishaps are less stressful and less likely, when you have time to spare.

* Walk everywhere you can. Exercise has a soothing effect-especially when it permits you to avoid traffic jams.

                                                                                        University Counseling Services

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