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Be Aware of What You're Putting in Your Body

1.    Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...

2.    Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. ...

3.    Avoid alcohol, cigarettes, and drugs. ...

4.    Get enough sleep.

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