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Stress (physical, chemical or emotional) contributes to subluxations. Along with our fitness tip of the month and recipe of the month, GFC is now sharing a monthly stress reduction tip that you may find helpful in reducing some stress in your life.


 Current month's tip:

Eat Well!

According to Dr. Mark Hyman, eating whole, real foods restores balance and reduces the effects of stress on your body. Replacing harmful substances such as caffeine, alcohol, and refined sugars, with clean proteins, fruits, vegetables, and healthy fats helps regulate your hormone levels, including stress hormones. Food As Medicine Education Director Kathie Swift, MS, RDN, LDN, FAND, EBQ cites the connection between the gut and brain in relieving stress. The gut and brain are constantly sending signals to each other, so by keeping your microbiota (the bacteria in your gut) healthy, your brain feels less stressed.

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