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Stress (physical, chemical or emotional) contributes to subluxations. Along with our fitness tip of the month and recipe of the month, GFC is now sharing a monthly stress reduction tip that you may find helpful in reducing some stress in your life.

 Current month's tip:

"One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen

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