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Stress (physical, chemical or emotional) contributes to subluxations. Along with our fitness tip of the month and recipe of the month, GFC is now sharing a monthly stress reduction tip that you may find helpful in reducing some stress in your life.

 Current month's tip:

Make it a priority to do something low pressure and enjoyable

Get crafty (art, scrapbooking, writing/journaling), listen to music, get physical (walk, run, dance, do yoga), get outside, or just give yourself a few minutes off from what you are doing to do simply nothing. Don’t be afraid to take a break when you are studying or working on a project. Schedule it in! A 20-minute power nap can re-energize you for hours and a brisk walk around the block can help to clear your head and put your thoughts in order.

Source: http://www.unh.edu/health-services/ohep/stress-management/10-stress-reduction-tips

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